After The Show PODCAST: Send it back.Murphy, Sam & Jodi | Thursday, March 9 Do you hesitate to send food back at a restaurant because you feel bad? And is there a bad day... Read More.
How much WALKING does it take to undo SITTING? / Parking! Do you BACK IN or PULL IN?? / Sam tells us how to score a free Mexican PizzaMurphy, Sam & Jodi | Monday, January 23 How much WALKING does it take to undo all of that SITTING?? Parking! Do you BACK IN, or PULL IN??? In the... Read More.
The Weekend Replay PODCAST: The gang is back! / Cast iron cooking is COOL / WorkCations. What are they – and do you want to take one??Murphy, Sam & Jodi | Saturday, January 14 The gang is back! Cast Iron Cooking is COOL, and we’ll prove it. WorkCations. What are they – and do you... Read More.
Health and Safety Fair is back on May 6thLocal | Friday, January 13 City-Cowley County Health Department says Mark your calendars! The Health & Safety Fair returns to Winfield this year! The... Read More.
Governor cleared to go back to workLocal | Friday, January 13 The Governor’s office put out a statement about her health. On Tuesday, after experiencing cold-like symptoms, Governor Laura Kelly... Read More.
What BIG company says its time to get back IN the office? / Sam wants to give Jodi some family heirlooms / The fastest-selling “tell-all” book is hereMurphy, Sam & Jodi | Thursday, January 12 Tell you what BIG U.S. company says it’s time for employees to get back IN the office. Sam wants to... Read More.
Why it’s THE BEST when a friend sticks up for you / Back in the Groove Food / How to wake up REFRESHEDMurphy, Sam & Jodi | Wednesday, January 11 Why it’s THE BEST when a friend sticks up for you. Back in the Groove Food – 1 of Jodi’s... Read More.
Back In The Groove Food 2023Murphy, Sam & Jodi | Tuesday, January 10 Great recipes to get you back on track with a healthy fresh start to the new year.Jodi’s Chicken Noodle... Read More.