The City-Cowley County Health Department says flu season has officially started and it’s important to take the necessary steps to keep yourself safe! There are plenty of things you can do to help prevent flu including: • Washing your hands thoroughly • Avoiding close contact with sick people • Avoiding touching your face – especially eyes, nose, and mouth • Getting plenty of sleep • Eating a balanced and nutritious diet • Drinking plenty of water • Regular exercise However, the best protection is still getting your yearly flu shot! Flu shots provide the best protection and can even lessen symptoms and time spent sick if you do get infected. Don’t hesitate! Make sure you get your flu shot this year! Walk-ins are always welcome! Or, call to schedule your appointment!
