Oatmeal Breakfast Smoothie
1/4 cup old-fashioned oats, uncooked
1/2 peeled banana
1/2 cup yogurt (we use Greek)
Fruit: 3/4 cup mango, 3/4 cup strawberries, or 1/2 cup blueberries or all!
3/4 cup milk (any kind! dairy, oat, almond milk, etc.)
Optional: small drizzle of honey for little extra sweetness
Place all ingredients in a blender and blend until smooth.
Coffee Smoothie
1/2 cup of cold brew or 1 shot of espresso
Oats – rolled oats for fiber and to keep you feeling full. Just a handful.
Banana – half or whole banana for sweetness (over-ripe makes it even sweeter.)
1/2 cup milk – Dairy, plant-based, oat or almond. Your choice!
Protein – You can use 1 scoop of protein powder or 1 tablespoon of peanut butter.
Optional: Cocoa powder OR cinnamon
Place all ingredients in a blender and blend until smooth.